Practice

December 22, 2020 / Practice

Setting Intentions for the New Year + Questions to Spark Ideas

With new year comes a great moment to do some self-reflection. Time to reflect on what the prior year brought you, how you changed as a person, and the wonderful things you may have accomplished. And of course, set intentions for the yea...

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October 22, 2020 / Practice

How to Meditate with Chakra Stones

Meditation is a great way to improve mental, physical, and emotional strength. It’s known to ease stress and increase clarity by creating a quiet, peaceful, and calmer mental state. Meditating with chakra-healing crystals adds another di...

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October 14, 2020 / Practice

Physical and Mental Effects the New Moon Has on You

While we may understand how to connect with the moon for new moon rituals, creating moon water, or with your favorite crystals, there is so much more to understand. Such as, what happens to your body and psyche on a new moon?

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September 22, 2020 / Practice

The Best 5 Ways To Calm Yourself In Any Situation

Calming yourself during a stressful or chaotic time isn’t always easy. But it doesn’t have to be difficult. Here’s a list of 5 methods for how to calm nerves and anxiety regardless of your situation.

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September 08, 2020 / Practice

Meditation & Crystals: The Ultimate Guide

The mind plays a critical role in not just your well-being and emotional state but also the health of your entire body. We know meditation has been adored as a de-stress and focus tool for centuries. And while you can clear your mind usi...

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