The healing and balancing energies of chakra stones have been harnessed for thousands of years. These spiritual items have been used by ancient civilizations in different parts of the world.
You might have heard of the seven chakras, but you may not be aware that there are 114 energy centers and about 72,000 channels ("nadis") in your body. This complex system is responsible for the movement of "prana," the life force that exists in all living things.
Keeping this energetic system active, clean, and flowing is crucial for your well-being, vitality, and emotional balance. One of the best ways to achieve chakra balance is by using the healing properties of gemstones.
Below you'll find a comprehensive guide about chakras, their locations in your body, and the potential mental and physical ailments that can occur when they're blocked.
You'll also learn how to select the best chakra stones and how to use them so you can enjoy a more vibrant and joyful life.
The Seven Chakras and Their Stones
Before learning about chakra stones and how to use them, it's essential to understand some of the most common ailments that can happen when a particular chakra is out of balance. By doing so, you'll be able to pinpoint recurring issues and patterns that might be causing you discomfort or pain, whether it’s physical, emotional, or spiritual.
Each energy center is represented by a color, and healing stones match the shade of the chakra they’re closely linked to. The classic chakra chart comes from yogic tradition and every color reflects the frequency (or vibration) that radiates from its particular energy center.
The root chakra — or Muladhara in Sanskrit — is located at the base of the spine, more precisely between your sexual glands and your perineum. Also known as the base chakra, it's energetically linked to your legs and feet, the body parts that connect you to the earth and give you balance.
It comes as no surprise then that when this chakra is out of balance, you may have a lack of confidence in yourself or feel dissatisfied about your body.
When the base chakra is underactive, you might experience feelings of weakness, tiredness, anxiety, or even depression. You can also have colon and bowel problems, develop immune system disorders, or suffer from lower back and leg pains.
You might also feel unhappy, unmotivated, or lacking control over your life.
On the other hand, when the Muladhara is balanced, you feel grounded, full of life, proud, and self-confident about who you are. It's the energy center most closely related to your physical self, the earth, and how you interact with others.
Since it's considered the first chakra, the root is where your energy originates. Therefore, if there are any sort of energetic blocks or disruptions at this level, it's challenging to achieve balance in the other six chakras. Muladhara is commonly depicted in red or black.
Root Chakra Stones
Although there are plenty of healing stones you can use to balance your base chakra, one of the most popular choices is obsidian.
Obsidian is a fantastic multi-purpose crystal that not only possesses great protective properties, but it also has the ability to keep you grounded and present. If you’re feeling uncentered, anxious, or angry, this dark-colored beauty can help you plant your feet on the ground and rein in your scattered thoughts and energy.
If you’re experiencing a weak root chakra and find yourself constantly procrastinating, harness the power of the obsidian to energize yourself and reach your full potential. Wearing an obsidian healing bracelet can help you overcome challenges and clean up any emotional wreckage you still might be dwelling on.
Other root chakra balancing stones include:
- Red Jasper
- Black Tourmaline
- Smoky Quartz
- Green Tourmaline
- Lava Stone
While the root chakra is all about physicality and survival, the sacral chakra (or Svadhisthana) is related to your emotional body and the pursuit of pleasure, passion, and creativity.
It's located right below your navel, near the belly button area, and it's associated with the color orange.
When the sacral chakra is overactive, you may find yourself in a permanent agitated state and experience bursts of anger over the smallest things.
On the other hand, if you suffer from low sacral energy, you may have a hard time making decisions or face a lack of inspiration.
Svadhisthana is the energy center of movement and transformation. As such, one sign of instability can be resistance to change, which may result in procrastination or apathy. When this chakra is balanced, you feel more adaptable and flexible towards circumstances and people, and emotionally stable in general.
Physical symptoms of a sacral imbalance can include sexual dysfunctions (affecting the womb or genitals) or other health conditions that involve the kidneys or bladder.
Sacral Chakra Stones
Typical sacral chakra stones come in beautiful orange hues and sunstones are no exception. These gemstones are known for helping to restore your independence and joy of living. Its color represents the radiance of the sun, which makes you feel enthusiastic and full of life.
Reach for a sunstone beaded bracelet when you’re in need of a positivity boost. Sunstone can enhance your intuition, uplift your humor, and even support you if you’re struggling with depression.
Some of the best sacral chakra gemstones include:
- Orange Calcite
- Orange Aventurine
Solar Plexus Chakra
The solar plexus chakra or Manipura is represented by the color yellow or gold. It’s located between the heart and the sacral chakra. This third energy center is all about ego and willpower, and it's commonly called the core chakra.
If you have an underactive solar plexus chakra, you may have low expectations, a pessimistic view of life, or even endure poor treatment from others. You may consider yourself a victim of circumstances.
A weak Manipura may also lead to a lack of self-esteem or self-confidence that can stifle your resolve to do something meaningful with your life. You simply settle for less.
Those with a blocked solar plexus generally have a hard time speaking up or standing up for themselves. It's very common that they develop digestive issues such as gas, ulcers, or liver diseases.
A balanced core chakra helps you tap into your personal power and feeling of self-worth. It can give you the courage to overcome your fears and take responsibility for your life. You feel more assertive and able to rise to the occasion, which in turn helps you feel more in control of your destiny.
Solar Plexus Chakra Stones
Radiant yellow and gold tones are the typical colors of the third chakra healing crystals. Citrine is one of the most popular natural stones to activate and unblock the solar plexus energy center. This shimmering gemstone helps to give you mental clarity, boost creativity, and boost your confidence.
When you wear a citrine bead bracelet, harmful energies are kept at bay since this stone cannot hold negative vibes. It’s a great crystal to clear your aura, attract wealth, and manifest your deepest desires.
The best energy-healing stones for the third chakra are:
The fourth chakra is known as Anahata, meaning "unhurt, unstruck, and unbeaten." It's represented either by the colors green or pink.
This center of energy connects the upper and lower chakras, integrating the earthly with the spiritual. Contrary to what you may have heard, it's not located in the heart itself but in the center of your chest.
The heart chakra is all about, you guessed it, love. But not only romantic love — it’s about unconditional, selfless love for yourself and all living beings.
When Anahata is open, so is your center of awareness. You experience feelings of forgiveness, compassion, harmony, and a deep appreciation for beauty. You feel a great sense of gratitude and tend to develop deep and meaningful relationships, accepting others without judgment.
A blocked heart chakra may make you overly defensive, withdrawn, and intensely afraid of intimacy. For example, maybe you’re holding a grudge and having a hard time forgiving yourself or someone who has done you wrong. You may even end up becoming a people pleaser and rely solely on others' approval instead of your own.
On a physical level, a blocked heart chakra might manifest itself as respiratory diseases such as asthma and lung infections or as circulatory and heart conditions.
Heart Chakra Stones
Heart chakra stones are commonly found in two different colors: green and pink. Rose quartz is not only one of the most popular heart chakra healing stones, but it’s also one of the most beloved crystals among gemstone lovers.
This heart-warming stone is said to increase self-love, compassion, and kindness. If you’re having a hard time accepting and loving your beautiful self, rose quartz is the stone for you.
When it comes to balancing your fourth chakra, opting for a pendant necklace with a heart-healing chakra stone can produce better results. Its supporting properties will be in close proximity to your heart, so you can reap all the benefits of these loving crystals.
Other powerful heart chakra stones include:
The blue chakra or throat chakra is also known as Vishuddha. It's closely related to communication, and it's the first of the spiritual or higher chakras in the chakra chart. It's located in the throat and shoulder area.
A blocked fifth chakra can make you afraid of expressing yourself freely and might make you hold back on letting others know what your needs and desires are. You may find you're doubting yourself or fearing judgment from others.
When the throat chakra is open, you have no problem expressing your authentic voice, letting others know who you are and what you believe. You feel confident in saying no when you have to, and in accepting your originality. You also become a better listener who understands and holds a safe space for people to be honest and truthful about themselves.
Some physical signs of an imbalanced communication chakra may include headaches, neck pain, hoarseness, dental issues, or even mouth ulcers.
Throat Chakra Stones
Effective communication is key in all aspects of your life. From your workplace to your relationships, speaking honestly, openly, and from the heart might be easier said than done. If you have a hard time speaking your truth, lapis lazuli encourages you to voice your thoughts and concerns with confidence.
Wear a healing bracelet that can support you in keeping an open channel of communication with others or place a lapis lazuli crystal wand on your work desk for harmonious communication with your colleagues.
If you have a hard time communicating with others or are afraid of speaking in public, consider these chakra crystals:
Third Eye Chakra
The third eye chakra is also called Ajna, meaning "perceiving." It's an appropriate name since the sixth chakra affects the way you understand the world around you. It's usually linked with indigo or purple.
The third eye is located between your brows, above the bridge of your nose. Ajna is considered holistic as it connects you to your inner wisdom and insight, and helps you see beyond the illusions that the mind creates.
Your third eye allows you to observe experiences and situations from a spectator's point of view, examine your own self-limiting beliefs, free yourself from old thought patterns, and embrace the new you.
The third eye chakra is connected with the brain and the pituitary and pineal glands. It's both the seat of wisdom and the seat of consciousness, where your conscious and unconscious psychological tendencies meet.
When the third eye chakra is open, you can experience a heightened spiritual awareness: You see through mental constructions and fear and realize that nothing is impossible. You're the only one holding you back.
A blocked Ajna may lead to a lack of concentration, fear of the unknown, or make you unable to self-reflect. You may feel disconnected from your intuition and the universe. Some physical signs may include headaches, nightmares, depression, and sleep disorders.
An overactive sixth chakra can make you over-analytical and mentally overwhelmed.
Third Eye Chakra Stones
Purple or indigo stones are common third eye chakra crystals. One of the most beloved healing stones connected with this center is amethyst.
This beauty is one of the most common crystals used in meditations and as a cleansing stone. It’s no wonder you can find amethyst in many different versions from healing water bottles to pendants, and even as a natural home decoration that exudes a calm and peaceful vibration.
This purple crystal can help create a harmonious atmosphere for meditation by lowering stress levels, so you can be present and mindful throughout the practice. It’s also a wonderful choice when you’re experiencing a period of emotional imbalance and need supporting energy to guide you in the midst of chaos.
Some of the best third eye chakra stones also include:
The crown chakra, also known as Sahasrara, is the last energy center in the chakra chart. It's usually represented in white or violet.
While the root chakra connects you to the earth, the crown chakra is your connection to the universe and higher states of consciousness. Physically, it's connected to the pituitary, pineal, and hypothalamus glands, and it's located at the top of your head.
When the Sahasrara is open, you feel an enhanced awareness of your higher consciousness and develop an open channel of communication with your higher self. You can easily detach from limiting patterns and beliefs, and be fully present in the moment. When energy flows through your crown chakra, you experience a feeling of bliss and unity with everything.
A weak crown chakra may turn you cynical or detached from all things spiritual. You may feel as if you lack direction or have an inability to set goals and stick to them. You may feel isolated and lonely.
On the other hand, an overactive seventh chakra can make you feel disconnected from your body and earthly matters, and you may even develop an obsessive attachment to spiritual concerns.
Physically, imbalances can manifest themselves as neurological or delusional disorders, depression, insomnia, or nerve pain.
Crown Chakra Stones
Crown chakra stones are there to guide you on the path to a higher vibration and awareness of yourself and the universe. Clear quartz is probably the most well-known crystal when it comes to holistic living. This elegant gemstone is a powerful energy cleanser, not only for environments but also for people and even other crystals.
Clear quartz helps you let go of your worries, keep a clear mind, and protect your energy field from negativity. If you’re on a transformation path and want to set intentions, this crystal can help you reach your goals and stick to your plan.
Other healing chakra stones for the last energy point include:
Chakra Stones: Restore Your Emotional, Physical, and Mental Balance
Nowadays, there are plenty of options when it comes to using chakra healing stones. From essential oils to beautiful home decorations, there are many ways you can harness the power and energy field of chakra gemstones.
One of the best ways to carry the supportive and positive energies of stones is by wearing gemstone jewelry. It's beautiful, easy to wear, and helps strengthen your intentions throughout the day.
If you’re not sure about which stone to pick, you can always opt for a 7-chakra bracelet or a reiki gemstone pendant necklace that can help balance, activate, and unblock all your energy centers. Or, if you want to start a meditation practice, wearing crystal mala beads can magnify the benefits of your sessions, keeping you relaxed and in the moment.
Learning how your chakras work and how they’re connected to your mental, physical, and spiritual energies will help you identify where prana might be blocked. This will then guide you to pick the chakra stones that can help revitalize your mental energy, empower your inner self, and harmonize your emotional state.