It's no wonder that we often feel burned out and struggle to cope. Using calming crystals to help with anxiety has been a common practice for hundreds of years, and it might be the holistic alternative you've been looking for.
Worry stones, also known as palm stones or thumb stones, go way back to ancient times — Greece, Mesopotamia, and Tibet — when people used them to soothe and relieve anxiety. These smooth, polished anxiety stones were small enough to be carried discreetly inside a hand and were thought to give stress-relief to their carrier.
Calming crystals for stress and anxiety can be a natural approach to support your mental well-being by balancing your energy. Knowing how to use healing crystals for anxiety may help you handle anxious thoughts, panic attacks and achieve emotional balance.
To benefit from their calming properties, you need to know what crystals help with anxiety to incorporate them into your stress-managing activities like meditation and yoga.
Below are some of the best crystals for anxiety that have been in use for many centuries.
1. Blue Lace Agate
Blue Lace Agate is among the best crystals for anxiety when dealing with the pressures of everyday life. This gemstone is also known as the "articulation stone" and strongly influences the third eye and throat chakra.
Blue Lace Agate can assist you in calming your thoughts and speaking truthfully. It is an excellent stone to hold during public speaking or social situations when you may feel uneasy or apprehensive. This light blue stone can also boost your confidence by removing any anxiety.
Despite its name, Blue Lace Agate comes in different colors, including blue, red, purple, black, green, brown, pink, and more. It also comes in multiple styles, each with its own set of patterns with different meanings on the stone's surface. Blue Lace Agate crystals are good for anxiety relief.
Blue Lace Agate is the perfect companion when you need comforting, gentle, and supporting energy while communicating with others. You can give your mom an anxiety bracelet for women if she works with toxic people.
Other stones for effective and honest communication include:
- Aquamarine: promotes heartfelt and positive communication
- Blue Calcite: one of the Blue Calcite benefits is that it can soothe nerves and help in clear communication
Benefits of Blue Lace Agate
- Blue Lace Agate crystals offer a burst of physical energy to the wearer - ideal for jolting you out of a gloomy mood.
- Enhances your mental abilities to keep your mind sharp and your heart clear at work.
- Removes toxic and negative energies from the body, leaving you radiating optimism.
Citrine holds the power and warmth of the sun, and its energy can help turn your anxiety and negative emotions into positive vibes. This vibrant crystal balances and supports the alignment of the solar plexus chakra, the energy center through which you can tap into your power to achieve emotional balance.
Citrine is one of the best healing crystals that help with depression. It belongs to the Quartz mineral family. The healing stone can range in hue from pale yellow to vivid tones of amber, thanks to the presence of iron in the Quartz. Citrine has a hexagonal crystal arrangement and a hazy or smoky appearance in its native state. Citrine is centered on prosperity, joy, and vitality.
Citrine crystals can hold or accumulate negative energy and relieve stress and anxiety by transforming any harmful nervous energy into joy and cheerfulness. It's also considered a wealth gemstone. You can wear Citrine earrings to attract the abundance you've been seeking if you’re worried about financial matters.
Whenever you're feeling fearful or overwhelmed by a disagreement, you can hold onto your Citrine bracelets for anxiety to help you see the positive side of every situation.
Other stones with similar healing properties to those of Citrine include:
- Kyanite: doesn't hold negative energy and brings tranquility
- Peridot: helps to overcome fear and attracts financial abundance
Benefits of Citrine
- It provides a burst of energy and can be a lifesaver for those suffering from chronic fatigue or other exhausting conditions.
- Allows you to break open your thoughts and let go of negative and angry feelings in a disagreement
- Bring your inner strength to the surface and let life's challenges fade away
Chrysocolla is beautiful and one of the top crystals for depression. It is excellent when you feel like you're all over the place and can't keep your mind from overthinking. This beautiful, vibrant green and blue gemstone can help reduce anxiety and soothe your nerves. It prevents stress-derived skin irritations like hives.
Chrysocolla is a blue-green crystal that contains a lot of copper. It has a vitreous to dull luster and is opaque. Chrysocolla is a Phyllosilicate (micas, chlorite, serpentine, talc, and clay minerals) mineral frequently found in rounded masses, vein fills, and crusts.
Chrysocolla's energy is closely connected to the throat chakra, also known as the communication center. So, if there are any conflicts in your relationships, Chrysocolla is among the best crystals for anxiety to calm fiery temperaments. Additionally, this crystal healer helps you communicate your truth with compassion and kindness.
By using good crystals for anxiety, you can heal possible misunderstandings and strained relationships, leading to a heightened sense of peace.
Other powerful throat chakra crystals for depression and anxiety that may help soothe stress and anxiety are:
- Turquoise: dispels negative energy, helps stabilize mood swings, and assist in managing anxiety and panic attacks
- Howlite:used to support restful sleep and calm an overactive mind
- Sodalite: helps ease phobias, panic attacks, and insomnia
Benefits of Chrysocolla
- It helps ease several problems with female hormones, such as making periods easier and free from intense cramps and enabling healthy, harmonious pregnancies.
- Fantastic for removing self-limiting thoughts and negative emotions that may be holding you back
Amethyst crystals are known for their intimate link with both the third eye and the crown chakra. The crystal healer is thought to be the bridge that connects the concrete with the divine. Amethyst’s characteristics have long been synonymous with spirituality and anxiety.
Amethyst is a member of the Quartz family with striking purple color and a hardness of seven on the Mohs scale. The durability of Amethyst stones makes them perfect for various types of jewelry. Most importantly, they are also crystals for driving anxiety.
You can wear this Amethyst tranquility set made of a ring, bracelet, and earrings to an interview. The calming stones will promote serenity and attract positive vibes throughout the day.
You will also find the stones helpful in fighting insomnia. The anxiety crystals quiet the constant mental chatter leaving you to have a good night’s rest.
The colorful Amethyst crystals for anxiety occur in geodes or hollow rocks that form within voids in volcanic rock. Mineral-saturated water, gases, and volcanic debris distill and crystallize as the rock cools. Amethyst is created when these crystals harden.
Amethyst stone might have a reddish-purple hue or a very mild purple tinge that fades into a lilac, though it is usually a deeper purple. The stone can be sliced into many shapes due to its hardness and endurance, making it even more versatile.
Some of the more frequent cuts include faceted pieces, beds, and cabochons.
Another healing stone for anxiety that links with the crown chakra is Clear Quartz.
Clear Quartz removes blockages and ensures that energy can flow with a strong force.
Benefits of Amethyst
- Enhancing healthy cell regeneration
- Promoting hormonal balance
- Fostering relaxing sleep
- Giving a sense of serenity and clarity
Hematite is thought to protect the energy field of those who carry it. You can wear a Hematite bracelet to dispel negative energies and provide a feeling of emotional balance when hanging out with unfamiliar people. The anxiety bracelet will absorb any negative energy, allowing you to express yourself freely.
Energetically connected with the root chakra, Hematite provides stability in rocky, uncertain times. If you’re starting a new job, carry the crystals for anxiety to ground your emotions and clear your mind.
Holding on to this crystal can help you feel more centered and calm, dispelling any anxious vibrations or stressful vibes.
If your man experiences a lack of focus or constantly has their head in the clouds worrying about life, buy them an anxiety bracelet for men to help them be present at the moment.
Hematite is magnetic and relatively heavy because it's an iron oxide mineral. It is a significant producer of iron ore all over the world. Hematite comes in black and gray hues, with a solid metallic gleam. It is also known as a red stone.
Hematite commonly forms in a matrix of other minerals, such as Quartz, and the resulting stone is known as Hematoid Quartz. Quartz enhances Hematite's healing properties. You may find Hematite inclusions in Quartz inside the matrix, or they may coat the outside of the Quartz with a reddish-brown, naturally occurring coating.
Other good crystals for anxiety, grounding, and protection:
- Obsidian: repels negative energies and may help you overcome phobias
- Jet: enables you to let go of unwanted emotions and thoughts
Benefits of Hematite
- It brings balance to your life.
- It gives you the confidence to take on risks.
- It helps you feel safer and more secure.
- Absorbs any emerging negative energy
6. Black Tourmaline
Black Tourmaline is one of the best crystals for anxiety and depression. This jet-colored stone for anxiety is a negative energy absorber, as it is potent, inky black, and has mighty grounding powers. The stone helps to relieve the wearer of negative emotions by transforming worried vibrations into a good spin that nourishes the spirit.
If you have about an upcoming meeting, carry these crystals to help with anxiety. Holding onto the calming stones during the meeting can absorb the fearful energy and convert it into strength. You might notice that you feel more commanding and confident.
Black Tourmaline is a type of silicate crystal also known as Schorl. It is made up of Sodium Iron Aluminum Borate Silicate and is typically found in trigonal crystal structures. The stone is dark in color. Grounding and protection are the properties of Black Tourmaline.
Black Tourmaline is linked to the base chakra, which is the earthly root that helps you feel safe and secure in your place on the planet.
When your root chakra is wonderfully balanced, you get the deep-seated self-assurance to embrace who you are, speak your truth, and embark on your spiritual healing path.
Black Tourmaline stone has ridges and furrows and is chilly to the touch. These crystals for anxiety and depression don’t need to be smooth to be effective. Nonetheless, they are all an inky shade of black that, when held up to the light, appear to capture wispy gray veins.
You can wear a Black Tourmaline bracelet to relieve stress and anxiety if you hold onto self-limiting ideas. The anxiety bracelet will help you let go of these negative thoughts that don’t serve you and ground you.
You may also create Black Tourmaline crystal grids in your workplace to absorb and dispel negative energies from toxic colleagues.
Other healing stones connected to the base chakra include:
- Onyx: a powerful protector that sharpens one’s senses and physical responses
- Garnet: provides emotional stability and helps satisfy your need for belonging
Benefits of Black Tourmaline
- It helps your mind significantly reduce negative thoughts and emotions
- Allows you to feel connected to others and gain confidence
- Assists in the prevention of health risks such as chronic lung diseases
- It keeps you connected to spiritual forces, bringing a more concise expression of light
- Aids in weight loss while minimizing bloating
7. Smoky Quartz
This root chakra healing crystal is an excellent protection amulet in turbulent times. It has long been used to relieve stress and mental strain.
Smoky Quartz is often regarded as one of the best crystals for anxiety among healers and those working with energies, as it acts as a vital shield that dispels unwanted psychic attacks. It's also believed that this stone can protect you from environmental stress, as it helps to cleanse and strengthen your aura.
Smoky Quartz is a brownish gray Quartz variant that gets its name from the color of the stone. It's a silicon dioxide crystal with varying degrees of transparency from clear to opaque. The luster of this stone is vitreous, and the crystal system is hexagonal.
If you've lost a loved one and are experiencing anxiety, fear, and sorrow that may have led to panic attacks, the grounding vibration of a Smoky Quartz anklet might help to neutralize these dense emotions. It is also thought to stabilize energy by promoting feelings of security and self-confidence. You will find the stones for anxiety useful if crowds make you anxious.
Other powerful healing crystals for social anxiety and grounding are Shungite and Black Tourmaline.
Shungite helps boost energy levels when you feel burned out.
Benefits of Smoky Quartz
- Shakes off old attachments and fine-tunes your spiritual chakras while maintaining the strength of your lower chakras
- Links you with the divine by tuning in to pure consciousness
- Boosts your enthusiasm and positivity to ensure that you are devoted and capable of completing tasks
- A unique method for overcoming the worries that keep you in place
Malachite is a deep green crystal also known as the "stone of transformation." It can be a great supportive tool if you're going through change and deep emotional healing. Some say that carrying Malachite bracelets for anxiety can help you overcome fears and phobias by boosting your mood and lifting your spirits. That’s why the Anti-Anxiety Bracelet is so popular.
Malachite has been known for centuries as a stone of protection for travelers. It's believed that this gemstone can be used as an amulet against threats. Legend says that the Malachite stones will shatter as a warning when impending danger is near.
If driving makes you anxious, you can place Malachite crystals that help with anxiety in your glove box. The stones will keep you alert, especially for a long drive. You can learn more about crystals for car protection in this guide.
Malachite is a copper carbonate mineral with a silky sheen and is part of the monolithic crystal structure. It is opaque with a patterned surface on occasion. Malachite’s deep green color symbolizes transformation and positive change.
Malachite rings' stones support the heart chakra and is believed to give you confidence and strength to overcome obstacles and gently push you out of your comfort zone.
Other heart chakra crystals good for anxiety that also spark your courage include:
- Aventurine: reinforces perseverance and soothes neuroses
- Amazonite: calms the nervous system and alleviates worries and fears
Benefits of Malachite
- It gives you the courage to prune your inner branches and welcome new growth.
- Protects against curses and evil energy by soothing stomach aches
9. Rose Quartz
The universal stone for love, Rose Quartz, is the ultimate comforting crystal when it comes to matters of the heart. If you feel stressed out because you keep putting other people's needs before your own, then Rose Quartz will quickly become your best friend.
Rose Quartz, also referred to as Hyaline Quartz, is a crystal healer that features a vitreous gloss and a pale pink tint. It belongs to the mineral class Quartz and has a hexagonal structure. Rose Quartz is a calming stone that gently guides you on a path of self-care, teaching you to put yourself first.
So, if you get anxious about prioritizing your needs or get nervous about saying no to others, wear a Rose Quartz anklet as it warmly supports you on your journey of self-love.
This heart chakra crystal for anxiety is helpful to someone going through a period of grief, as it emits calm and reassuring energies. For such times, light up a Rose Quartz lamp in your room to spread the healing vibrations.
Other crystal healing stones linking with the heart chakra include:
- Rhodochrosite: helps to release feelings of anger and promote emotional well-being
- Unakite: helps transform fear into constructive energies and balances the love you have for others and yourself
Benefits of Rose Quartz
- Ensures that your cardiac muscles are as smooth and robust as possible by improving your circulation system
- Helps heal the heart from the pain or anguish caused by deep emotional scars
- It brings the warmth of mothering and the atmosphere of compassion and peace.
10. Black Obsidian
Black Obsidian is one of the crystals that help with anxiety. The healing stone has been utilized to connect the spiritual and physical worlds throughout history. It is the stone for you if you want to add some feng shui to your home or just need a little something extra to bring you back down to earth.
Black Obsidian is a dark black stone with a gleaming surface when crushed or molded. In its unprocessed state, it is tough with sharp edges. Because of its vivid beauty and powerful characteristics, it is employed in jewelry and home decor.
The most notable crystal healing characteristic of Black Obsidian is its ability to cleanse and ground. Black Obsidian rings have a solid connection to the ground and are supporting the lower chakras.
Black Obsidian stones draw negativity out of the human body and into the ground, neutralizing it. Their strong connection to the earth and nature makes them one of the best crystals for anxiety. Wearing Black Obsidian bracelets also unlocks the possibilities of other spiritual realms.
Other stones that help us connect to the spirit world include:
- Labradorite: cloaks you in protection when going against your psychic powers
- Azurite: connects your heart chakra to your third-eye chakra
Black Obsidian Benefits
- Removing unwanted energy in your home or aura
- Helps in dreams and exploration of the celestial realm
- Ideal for grounding practices such as meditation
Use Healing Crystals To Support Your Mental Well-Being
The healing power of crystals can be a fantastic way to promote feelings of calm, peace, and quiet in a world of chaos, anger, and noise. The above are the best crystals for anxiety and panic attacks. They are beneficial in boosting your self-esteem and enabling self-expression.
Carrying a worry stone, wearing an anxiety bracelet, or decorating your home and workplace with crystal clusters is an intentional way to surround yourself with the protective and calming energy of these natural healers.
Now that you know what crystals help with anxiety, explore our crystals for serenity and peace collection to support your mental health.