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20-Minute Yoga Practice For Bedtime


Do you find yourself having trouble sleeping at night?

If so, watch today’s video to learn an easy 20-minute bedtime yoga routine.

This nighttime sequence is sure to help you get a good night’s sleep.

Plus, you can also use this relaxation practice to clear away stress and loosen up your body after a long day at work.

Watch the video by clicking on the video below:


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