Practice

With new year comes a great moment to do some self-reflection. Time to reflect on what the prior year brought you, how you changed as a person, and the wonderful things...

Meditation is a great way to improve mental, physical, and emotional strength. It’s known to ease stress and increase clarity by creating a quiet, peaceful, and calmer mental state. Meditating...

While we may understand how to connect with the moon for new moon rituals, creating moon water, or with your favorite crystals, there is so much more to understand. Such as,...

Calming yourself during a stressful or chaotic time isn’t always easy. But it doesn’t have to be difficult. Here’s a list of 5 methods for how to calm nerves and anxiety...

The mind plays a critical role in not just your well-being and emotional state but also the health of your entire body. We know meditation has been adored as a...