Getting enough sleep is vital to your overall health.
When you sleep, your body has a chance to grow, repair, regenerate, and recover.
Sleep also helps to improve concentration, productivity, and mental performance.
But some people have great difficulty getting to sleep — a condition commonly known as insomnia.
If that’s the case for you, have a look at today’s video. It shares a relaxing wind-down routine to help you sleep better at night.