Today, meditation has become very trendy and commercialized.
A lot of “meditation gurus” have their own take on it.
They have come up with countless variations: guided meditation, visualization, affirmations, etc. You can find these, and quite a few others, online and offered as classes.
But no matter how you choose to practice meditation…
...the question you should be asking yourself is:
“Am I doing it right?”
Today’s video reveals what meditation really is — from the point of view of yogis who have been meditating in caves for 15 to 20 years of their lives.
Find out what it’s all about by watching the full video here: