Namaste!

There are a lot of guides, videos, and courses available to teach you how to meditate.

But the question is:

How will you know if you’re doing your meditation properly? 🤔

Which is why we want to talk about what NOT to do during your meditation sessions.

We found a video that shares seven meditation mistakes that you should avoid…

…so you can reap all the benefits meditation brings you: enhanced self-awareness, reduced stress, increased focus, and more.

Watch the video by clicking on the image below, and learn how to meditate properly:

Enjoy!