Qigong is a unique holistic practice that involves coordinated body movement, breathing, and meditation…
…that is practiced to maintain one’s health and well-being. It can even be used for self-defense.
It’s an ancient practice from China that is believed to have existed 4,000 years ago.
Practicing qigong results in many benefits, including stress reduction.
Today, we bring you a video that shares a simple qigong exercise for stress relief.
If you have ever seen groups of elderly people practicing qigong in a park, then you know how easy the movements are.
But if you haven’t, watch the video below and learn about this simple yet soothing exercise:
Give this a try!