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Namaste! 🙏

Qigong is a unique holistic practice that involves coordinated body movement, breathing, and meditation…

…that is practiced to maintain one’s health and well-being. It can even be used for self-defense.

It’s an ancient practice from China that is believed to have existed 4,000 years ago.

Practicing qigong results in many benefits, including stress reduction.

Today, we bring you a video that shares a simple qigong exercise for stress relief.

If you have ever seen groups of elderly people practicing qigong in a park, then you know how easy the movements are.

But if you haven’t, watch the video below and learn about this simple yet soothing exercise:

Give this a try!

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