(function(h,o,t,j,a,r){ h.hj=h.hj||function(){(h.hj.q=h.hj.q||[]).push(arguments)}; h._hjSettings={hjid:690787,hjsv:6}; a=o.getElementsByTagName('head')[0]; r=o.createElement('script');r.async=1; r.src=t+h._hjSettings.hjid+j+h._hjSettings.hjsv; a.appendChild(r); })(window,document,'https://static.hotjar.com/c/hotjar-','.js?sv=');
Best Sellers Bracelets Necklaces Crystals For Home Earrings/Rings

Namaste! 🙏

Qigong is a unique holistic practice that involves coordinated body movement, breathing, and meditation…

…that is practiced to maintain one’s health and well-being. It can even be used for self-defense.

It’s an ancient practice from China that is believed to have existed 4,000 years ago.

Practicing qigong results in many benefits, including stress reduction.

Today, we bring you a video that shares a simple qigong exercise for stress relief.

If you have ever seen groups of elderly people practicing qigong in a park, then you know how easy the movements are.

But if you haven’t, watch the video below and learn about this simple yet soothing exercise:

Give this a try!

Jasmine
Customer Happiness