Namaste! 🙏

Why is living in the present important?

When people spend too much time worrying about the future and dwelling on the past, they can begin to feel frustration, anxiety, depression, and regret. 

Living in the present moment can lead to a greater awareness of yourself and the world around you, and help to eliminate these negative feelings.

In today’s video, you’ll discover 10 techniques to help you develop “presence consciousness,” so you’ll be able to focus more on the present moment:

Namaste! 🙏
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