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Journaling is a great way to open the window to your soul, engage in deep self-reflection, and analyze your daily existence.

When you write your thoughts down, you’ll find it easier to examine your thoughts and gain perspective on any given situation.

This can be a helpful meditation practice for times when you want to clear and quiet your mind.

Today, we bring you a video that shares tips on how you can get started with journaling meditation…

…so you can experience for yourself the countless benefits of writing down your thoughts.

Watch the video by clicking on the button below:

Enjoy writing your journal!

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