You probably know about the importance of showing gratitude.
Its benefits are backed by science…
...and it should come as no surprise that the Dalai Lama is a big practitioner of thankfulness.
While you may already practice journaling yourself…
…adding in all the things for which you are grateful will bring your journaling experience to a whole new level.
Some of the benefits include improved mindfulness, greater happiness, a tendency toward positive thinking, and better sleep.
Which is why today, we bring you a video to help you get started with gratitude journaling.
Click on the video below to watch: