There’s no specific time of the day for practicing yoga.
Yogis would say you can do it in the morning, afternoon, or even before bed.
But many would argue that the best time for yoga is in the morning.
Here are five reasons why:
You’ll sleep better
It will boost your metabolism
It’s a great alternative to coffee for waking up!
You’ll have sharper mental clarity
It will get you into the right frame of mind for having a healthy day
If you want to see what morning yoga can do for you, watch the video below. It teaches a 10-minute yoga routine that you can try. Start your day right!