Let’s be honest; we’re all looking for a little more inner peace and joy. Anything we can do to bring more balance to our lives helps us feel better and maintain a positive outlook. When we find activities that spark interest or ignite our passions, we lean into them.
What’s really behind our joy? What makes us passionate, energetic, and confident? What guides our well-being and sense of contentment? Many spiritual guides attribute these deep feelings of satisfaction (as well as our physical health) to our Chakra health.
The practice of opening and balancing Chakras dates back to 1500-500 BC. There are many ways to balance the Chakras, including meditation, yoga, and Reiki. We will discuss the use of sacred Chakra stones to balance and align the seven Chakras. We’ll also talk about how each Chakra plays a part in keeping you in the center of your own personal equilibrium.
Once you can harness a method of Chakra balance that works for you, there is unlimited possibility for you to experience wellness and success in every area of your life. Using Chakra stones is an accessible way to restore Chakra balance, and it’s easy enough for everyone to do it.
Your Chakras: What They Mean and Why They’re Important
The practice of aligning Chakras originated in the Vedas, the religious text of Hinduism. This text, unlike other religious documents, is thought to have been delivered to ancient sages while they were in deep, meditative states.
The word “Chakra” literally means disc or wheel in Sanskrit, the ancient written and spoken language of India. Each Chakra located in and around the body represents a continually spinning wheel of energy that fuels the body, mind, and spirit.
Physically, your Chakras connect to bundles of nerves, particular organs, and even entire systems in your body. When your Chakras are not balanced, you can experience physical, spiritual, and emotional manifestations of the imbalance.
Conversely, when your Chakras are open and balanced, unhindered by blockage or negativity, you will feel most healthy, emotionally stable, and deeply connected to the spiritual realm.
Although it is thought that over 114 Chakras exist in the body , there are seven main Chakras that are universally accepted. As such, these seven Chakras are the ones we will discuss, along with their corresponding balancing stones.
Healing Stones: How They Work and Importance
Stones and crystals have been used for centuries as conduits for spiritual energy. Chakra stones are part of both the Hindu and Buddhist traditions of healing and meditation. Traditional Chinese Medicine (TCM) also uses the energy and vibration from stones to harness the power of chi, or life energy.
You don’t have to be Hindu, Buddhist, or a follower of TCM to use Chakra stones. Even if you don’t feel spiritually connected, research shows that the power of the mind plays an important role in our physical healing and emotional balance. Using Chakra stones can help anyone connect more with their spirituality, regardless of whether or not you have a religious affiliation.
Using Chakra stones is astonishingly simple. All you need is a basic knowledge of the seven Chakras, what each of them means, and how they affect you when they are not in balance. Next, you simply coordinate each Chakra’s closest vibrating stone (a stone that has a similar energy) and use it to help open and clear that particular Chakra.
How to Use Chakra Stones
Once you’ve selected your stone, you might wonder how you put it into practice in real life. Keeping these stones near your body is an easy way to keep your Chakras aligned.
You can also use Chakra stones in:
- Spiritual ceremonies
- Your home and office
Stones do not necessarily need to be placed directly on your body or on the particular Chakra to balance it. Simply having the stone near can align your Chakra’s vibration and help bring you balance.
The Seven Chakras and Their Stones
Feeling restless, irritable, or disconnected? Chances are, one of your Chakras is blocked or out of alignment. You can easily use Chakra stones to bring back balance and restore harmony. Here’s what you need to know about the seven Chakras and which stones and crystals vibrate with them.
The Crown Chakra
The seventh Chakra is the Crown Chakra, also called Sahasrara in Sanskrit. Located above the crown of the head, the Crown Chakra is the only Chakra of the seven that is located outside of your body.
The Crown Chakra represents your deepest spiritual connections to your own spirituality and to the universe as a whole.
What Does the Crown Chakra Mean?
The meaning of the Crown Chakra is the ultimate meaning and life purpose. Your Crown Chakra helps you determine your reason for being and helps bridge you to the cosmos. The Crown Chakra is thought to be the center of your spirit.
Your Crown Chakra is home to all wisdom. An open and balanced Crown Chakra can receive enlightenment, bring you into a higher state of consciousness with yourself and the universe, and connect you to spiritual guides.
Consider the Crown Chakra your life flow to and from the universe, like an artery that carries energy to you and away from you.
Crown Chakra Fast Facts
- Energy: Masculine
- Color: Violet
- Mantra: “I Know.”
Crown Chakra Physical Healing
When your Crown Chakra is unbalanced, you may experience physical ailments like sensitivity to light and sound, headaches, brain fog, and even hair loss.
It is thought that the Crown Chakra also aligns the pituitary and hypothalamus glands. Persons with blocked Crown Chakras may have memory issues and decreased cognitive function.
Crown Chakra Emotional and Spiritual Healing
One of the earliest signs of a blocked Crown Chakra is difficulty meditating. If you lack concentration, find yourself bored or disinterested with spirituality, you may have an unbalanced or blocked Crown Chakra.
People with Crown Chakra imbalance often feel stuck in a rut and have feelings of depression, apathy, and self-pity. Alternatively, a Crown Chakra that is imbalanced may also make a person feel like a constant skeptic. It may be difficult to make decisions.
How To Balance the Crown Chakra
Reiki, meditation, and yoga are all useful ways to balance your Crown Chakra. The Crown Chakra loves a great yoga inversion, like a headstand or handstand.
You can also balance the Crown Chakra with deep self-reflection, journaling, and practicing mindfulness. Chakra stones will help you keep your Crown Chakra open and balanced.
Crown Chakra Stones
The stones that align with the Crown Chakra align with its violet color and vibration.
- Clear quartz. The ultimate healing stone, Clear Quartz is thought to help heal the body and restore the mind. It is useful in finding purpose and setting intentions.
- Moonstone. The stone of self-discovery, Moonstone helps heal emotional stress and is thought to encourage creativity.
- Amethyst. Beautiful Amethyst is a stone of serenity, helping bring you into connection with a higher realm and promote peace of mind.
- Labradorite. This iridescent stone is said to help balance all the Chakras, balancing them and inspiring transformation. If you are feeling stuck, Labradorite can help you make decisions.
These stones vibrate with your Crown Chakra, keeping it open and balanced, so you can feel deeply connected to yourself and the universe.
The Third Eye Chakra
The sixth Chakra is also called the Ajna Chakra. It is located directly between your eyes and controls your intuition. Your gut instinct, immediate reaction, and intuitive response are all centered in your Third Eye Chakra.
Your Third Eye Chakra is also a source of imagination and creativity, closely related to your Throat Chakra.
What Does the Third Eye Chakra Mean?
The meaning of the Third Eye Chakra is higher consciousness. Opening and balancing the Third Eye Chakra keeps you present and helps you achieve maximum mindfulness. Your deepest source of spiritual understanding is located in your Third Eye Chakra.
Your Third Eye Chakra is also the seat of your self-reflection and is the highest Chakra in your physical body. The third eye is the control center of clairvoyance, premonition, and sixth sense. Visualizing new ideas and gaining clarity over situations are also the work of the Third Eye Chakra.
Third Eye Chakra Fast Facts
- Energy: feminine
- Color: indigo
- Mantra: “I see.”
Third Eye Chakra Physical Healing
When your Third Eye Chakra is blocked or unbalanced, you can experience physical issues like tension headaches, eye strain, and blurry vision. Because of the location of the Third Eye Chakra to your sinus cavities, sinus issues can also occur when the Third Eye Chakra is unbalanced.
A Third Eye Chakra that remains unbalanced can lead to dizzy spells, brain fog, difficulty concentrating, hearing issues, and impaired sleep. You may even have nightmares as a result of a Third Eye Chakra issue.
Third Eye Chakra Emotional and Spiritual Healing
When your third eye is open and balanced, you feel deeply connected, intuitive, and mindful. You trust your own judgement and are able to make decisions without over-thinking or feeling lost.
An unbalanced Third Eye Chakra leads to narrow-mindedness, self-doubt, distrust of self and others, and daydreaming. You may have trouble staying present-minded, even in enjoyable situations.
How To Balance the Third Eye Chakra
Yoga, meditation, and sound therapy are all good ways to balance your Third Eye Chakra. You can use third eye-opening poses, like the fish pose, and also practice using stones while you meditate and flow. Simply keeping a stone on your mat helps vibrate your Third Eye Chakra and align it.
Third Eye Chakra Stones
The Third Eye Chakras stones match its indigo color and vibrate with a beautiful blue frequency.
- Sodalite. This stone emanates truth, logic, and love. This stone is a mind-expanding crystal that helps keep you expressive and open to new ideas.
- Lapis Lazuli. This beautiful stone provides focus. It’s used by many in the workplace to encourage easy problem solving and improve intuition on business decisions.
- Sapphire. Beautiful blue sapphire encourages the mind to accept new wisdom. It helps your third eye acknowledge beauty and fosters intuitive thought. Sapphire also helps ease feelings of sadness and stress. Having trouble sleeping? A sapphire under your pillow helps you get deep rest.
You can use these stones in your home, office, and on your yoga mat.
The Throat Chakra
The Throat Chakra is the fifth Chakra. Also known as Vishuddha, the Throat Chakra is located in the center of your neck. It is close to the cervical spine. It is the Chakra of individual truth and communication.
What Does the Throat Chakra Mean?
The meaning behind the Throat Chakra is the ability to speak your personal truth. If your Throat Chakra is not balanced, you may have difficulty accepting yourself for who you truly are and difficulty allowing others to see your authentic self.
The Throat Chakra is also a source of creative thought and ingenuity. A balanced Throat Chakra sets you free from the need for the approval of others and releases you from the fear of their judgements.
Your ability to communicate effectively with others is also seated in your Throat Chakra. As such, the development of good social skills, personal expression, and healthy boundaries are also the work of the Throat Chakra.
Self-confidence rises from the Throat Chakra, and the ability to accept and acknowledge personal faults is a skill developed with a clear and balanced Throat Chakra.
Throat Chakra Fast Facts
- Energy: masculine
- Color: blue
- Mantra: “I speak.”
Throat Chakra Physical Healing
The Throat Chakra is aligned with the cervical spine, so its imbalance can cause pain in this area of your body. Neck strain, shoulder pain, and issues with lymph nodes located in the neck can all be symptoms of a Throat Chakra that is blocked or misaligned.
You may also experience laryngitis, issues with speech, sore throat, hoarseness, TMJ, and bronchitis. Gum and dental issues can also be common with Throat Chakra blocks. If you experience respiratory infections or illness, you may have a blocked Throat Chakra.
Throat Chakra Emotional and Spiritual Healing
When your Throat Chakra is blocked, you may feel shy, insecure, and unaware. You may experience social anxiety and difficulty accepting yourself and others.
Being fearful of rejection if you share your ideas is a very common issue for people with an imbalanced Throat Chakra. Alternatively, an imbalanced Throat Chakra may be overbearing with their opinions, valuing their views more than others. They can be aggressive, dominating, and self-centered with their speech.
People with this type of Throat Chakra imbalance can be careless and reckless with their words, speaking before they think, and damaging relationships with hurtful speech.
How To Balance the Throat Chakra
Balancing the Throat Chakra is achievable with the use of meditation, yoga poses like plow and shoulder stand, and harnessing breath. Ujjayi breath, a deep, cleansing breathing practice, can help keep the Throat Chakra open.
Using Chakra stones is a great way to help align the energy of your Throat Chakra.
Throat Chakra Stones
Subtle blue stones and crystals align best with the Throat Chakra.
- Turquoise. Turquoise balances the emotions and helps you feel more stable. Good for the respiratory system, Turquoise helps when you are feeling sick and boosts your immunity. The stone of universal love, Turquoise helps make love the subtext of your communication with others.
- Blue Lace Agate. This stone balances throat energy by encouraging open communication. This stone is great for helping bring balance to your life as well as keeping your speech balanced.
- Aquamarine. This beautiful blue stone is calming and soothing, helping remove angst and stress from your being and bringing you inner peace and quiet.
- Blue Howlite. This stone represents calm. By using it to align the Throat Chakra, you attain peace and serenity. This stone is thought to eradicate narcissism, allowing you to gaze intently at your personal truth without becoming egotistical or self-absorbed.
- Kyanite. A stone that encourages energy to flow freely, Kyanite helps energy flow freely in your body and open the Throat Chakra to keep it accepting of new ideas.
Your Throat Chakra must be in balance to help you control your speech, accept your personal truth, and communicate effectively with those around you.
The Heart Chakra
The fourth Chakra is your Heart Chakra. Also called Anahata, the Heart Chakra is located near your heart but centered on your spine. If you touch the middle of your breastbone, your Heart Chakra is directly behind it.
The Heart Chakra is the center of your compassion and love for others. It is also the center and source of your love of self, so your Heart Chakra helps ensure your self-worth.
What Does the Heart Chakra Mean?
The meaning of the Heart Chakra is compassion, empathy, and love. From the seat of your Heart Chakra comes your ability to extend love and devotion to others. The Heart Chakra rules your interpersonal relationships, controls your emotions, and helps you give and receive love.
You trust with your Heart Chakra and believe in others because of its ability to help you see their truth and goodness. Gratitude, generosity, and deep connection to self and others are all sourced in your Heart Chakra.
Heart Chakra Fast Facts
- Energy: feminine
- Color: green
- Mantra: “I love.”
Heart Chakra Physical Healing
Issues with your Heart Chakra can present physically as respiratory illness, heart issues, upper back and shoulder pain, circulatory problems, and decreased immunity.
People with unbalanced or blocked Heart Chakras may have trouble breathing, experience frequent colds, and feel depleted.
Heart Chakra Emotional and Spiritual Healing
Probably some of the most difficult emotional and spiritual pain stems from a blocked Heart Chakra. Hardened hearts, disenchantment, and a lack of personal compassion can cause a person with an unbalanced Heart Chakra to be cold and uncaring.
People who are self-loathing, angry, depressed, and extremely sensitive, or self-centered probably have a blocked Heart Chakra.
How To Balance the Heart Chakra
Traditional methods of Chakra balance like Reiki, meditation, and sound therapy are all useful for balancing the Heart Chakra. Numerous yoga poses, called heart openers, are useful in opening and expanding the Heart Chakra. Camel and boat are two such poses.
Your Heart Chakra is also extremely receptive to cardiovascular exercise. Stones and crystals that align with the Heart Chakra help keep it vibrating with love.
Heart Chakra Stones
The Heart Chakra vibrates green, and green stones accompany the Heart Chakra best, but other stones and crystals are also able to help align the Heart Chakra.
- Rose Quartz. Rose Quartz helps clear the Heart Chakra and prepare you for unconditional love. It helps crack open the heart and prepare it to give and receive love.
- Rhodonite. This stone encourages compassion, helps balance the emotions, and helps you process and heal old wounds.
- Green Agate. This is a beautiful stone that creates emotional space in the Heart Chakra. You can use this stone to help heal and grow, with room for mistakes and redos. This stone is also thought to boost energy levels and keep you compassionate.
- Amazonite. The perfect stone for bringing peace to your Heart Chakra and keeping your mind stress-free. This stone cleans house in your Heart Chakra and encourages calmness.
Use these stones during your meditations and keep them near you to ensure you approach situations with an abundance of love instead of hesitation.
The Solar Plexus Chakra
The third Chakra is your solar plexus. This Chakra, also known as Manipura, is located in your upper abdomen near your diaphragm. It is referred to as the seat of your soul. Your personality, quirks, ego, and personal identity are all rooted in the solar plexus.
What Does the Solar Plexus Mean?
The meaning of the solar plexus is motivation, willpower, and purpose. Your self-sustaining or self-destructive behaviors are born here. Your solar plexus is the source of your self-preservation, free will, and choice.
Solar Plexus Fast Facts
- Energy: masculine
- Color: yellow
- Mantra: “I can.”
Solar Plexus Physical Healing
Got heartburn? You’ve probably got an unbalanced solar plexus. Acid reflux, stomach upset, nausea, ulcers, and even issues with appetite can result from an unbalanced solar plexus.
Solar Plexus Emotional and Spiritual Healing
The ability to sustain your own life is governed by your solar plexus. When it is misaligned, a person may experience self-destructive thoughts and behaviors, addiction, mental illness, a lack of self-control, and irresponsibility.
Conversely, an imbalance here may also result in being overbearing, controlling, and having a martyr mentality.
How To Balance the Solar Plexus
Your solar plexus responds positively to breathing rituals, meditation, yoga, and the use of Chakra stones. Both mountain pose and seated spinal twist help keep your solar plexus open.
The stones most aligned with the solar plexus can be added to these activities or used by themselves to restore this Chakra.
Solar Plexus Stones
Beautiful yellow stones for solar plexus invite sunshine into your soul and help create open, accepting space in your solar plexus.
- Citrine. A stone of joy, wonder, and enthusiasm, Citrine helps you release fear and negative traits and let go of self-destructive behavior. It invites optimism, warmth, and motivation.
- Topaz. This stone helps you find balance between dependency and independence. It also helps encourage self-esteem.
- Amber. Often used to help combat stomach aches, Amber is thought to absorb pain and remove negative energy.
- Golden Tiger’s Eye. The stone of success, use this stone to balance your solar plexus and bring good luck, confidence, and fortune.
Using these stones keeps your solar plexus balanced and helps invite happiness into your soul.
The Sacral Chakra
The second Chakra is the Sacral Chakra and is also known as Swadisthana. It is located in the center of the lower abdomen, but some say it is also rooted in the pelvic bone region, closer to the genitals.
Although it is most famous as the “Sex Chakra,” the Sacral Chakra also controls creativity.
What Does the Sacral Chakra Mean?
The deep meaning of the Sacral Chakra is passion and creation. The two go hand-in-hand; with passion comes creation. This is both physical and spiritual. With passion for one another, two people bring forth new life. With passion for a hobby, an artist brings forth new artwork.
Your Sacral Chakra controls your desires, spontaneity, and helps determine where your deepest interests lie. The Sacral Chakra controls your strongest emotions, like lust, passion, desire, and sensuality.
Sacral Chakra Fast Facts
- Energy: feminine
- Color: orange
- Mantra: “I feel.”
Sacral Chakra Physical Healing
Physically, the Sacral Chakra controls reproductive and fertility issues. It also has balance over your bladder and kidneys. You may experience lower back pain if your Sacral Chakra is closed.
Sacral Chakra Emotional and Spiritual Healing
Issues related to sex like lack of sexual interest, misuse of sexuality, and inability to accept one’s own sexuality are all related to a blocked or imbalanced Sacral Chakra.
You may also experience a lack of zeal for life or a lack of interest or hobbies with an imbalanced Sacral Chakra.
How To Balance the Sacral Chakra
Both goddess pose and warrior II are yoga poses that open the Sacral Chakra. Meditation and the use of Sacral Chakra stones help realign it.
Sacral Chakra Stones
It’s no surprise the Sacral Chakra stones burn a fiery orange. These passionate pieces help bring your Sacral Chakra back into healthy alignment.
- Orange Carnelian. This stone stimulates creativity, balances your Root Chakra, and gives strength and motivation.
- Garnet. This bright stone brings health, vigor, stamina, and vitality.
- Golden Tiger’s Eye. The stone of success also helps balance the Sacral Chakra, driving away procrastination and distraction while eliminating complacency.
The Sacral Chakra should be balanced even if you feel you don’t have “sex issues.” Rember, the Sacral Chakra balances all passions, not just sexual desire.
The Root Chakra
The first Chakra is your Root Chakra. In Sanskrit, the Root Chakra is known as mūlādhāra. This first Chakra is your base, the root of your being, and is located on the spine near your tailbone.
What Does the Root Chakra Mean?
This Chakra means center. It is the grounding Chakra upon which the remaining six Chakras sit. If there is an imbalance in this Chakra, there will be an imbalance in the Chakras that sit above it.
This Chakra is deeply connected with our basic needs and spiritual balance. It causes us to feel grounded and governs our primal instincts.
Root Chakra Fast Facts
- Energy: masculine
- Color: red
- Mantra: “I have.”
Root Chakra Physical Healing
An imbalanced or blocked Root Chakra can cause extreme lower limb pain and weakness. You may even have trouble walking. Lower digestive issues, feet, and ankle pain are all signs of a blocked or imbalanced Root Chakra.
Root Chakra Emotional and Spiritual Healing
The deepest source of your security is located in your Root Chakra. If you lack confidence, have a scarcity mindset, or live in fear of financial ruin, your Root Chakra needs balancing!
How To Balance the Root Chakra
Mediation, yoga poses, and journaling will all help balance your Root Chakra. Child’s pose, lotus, and triangle pose are all grounding poses that help keep your Root Chakra open.
Root Chakra Stones
The stones of the Root Chakra are grounding stones that have rich, dark colors and deep vibrations.
- Red Coral. This stone represents your lifeblood and is a source of your energy. It connects you to the universal energy grid and helps you feel plugged in to recharge.
- Black Obsidian. A traditional grounding stone, Black Obsidian grounds you to earth and vibrates closely to your Root Chakra, promoting stability.
- Bloodstone. This rich stone sparks energy and helps bring all Chakras into alignment with themselves and others.
- Tourmaline. A stone of well-being, Tourmaline helps clear your worries and troubles, removing negative energy and encouraging positive energy flow.
Keeping your Root Chakra balanced is the key to ensuring proper balance to your remaining Chakras.
Restore Balance, Peace, and Perspective With Chakra Stones
The study of balancing Chakras can help you unlock inner peace, create space to accept yourself and others, and increase your ability to love. Chakra stones help keep your Chakras aligned and open, so you can feel well and balanced.
- Definition The Vedas | World History.org
- (PDF) A Brief History of the Chakras in Human Body | Researchgate.net
- Meditation, Prayer and Spiritual Healing: The Evidence | NCBI