Sodalite: How to Use Its Energy to Balance Mind, Body, and Soul

Sodalite: How to Use Its Energy to Balance Mind, Body, and Soul

 If you love going into gemstone shops, you've probably glanced at this mesmerizing blue crystal before. Sodalite is an opaque, deep blue stone that is often confused with Lazurite, Dumortierite, or even Lapis Lazuli. 

Also known as "poor man's lapis" due to its lack of pyrite golden flecks — a distinctive trait of Lapis Lazuli — Sodalite displays a white veining instead, which comes from the presence of white calcite.

What Kind of Stone is Sodalite?

sodalite crystal

This beautiful gemstone is part of the feldspathoid mineral group and owes its name to its high sodium content. It scores 5.5-6 on the Mohs scale which makes it slightly brittle. You should take a little more care with it compared to something like quartz, but it's certainly not as fragile as something like fluorite.

It's considered to be a 'massive' stone, meaning it has no definable shape or form. It's often comprised of smaller clusters combined together to give it a grainy pattern. Sodalite can be found in a dodecahedral shape, but these complex formations tend to be rarer.

Where are Sodalite healing crystals found?

Sodalite was first discovered in Greenland, but its popularity rose after vast deposits were found in Bancroft, in Ontario, Canada. Apart from Canada, Sodalite is found in South America (Brazil and Bolivia), the United States (Maine and Arkansas), Asia (India and Myanmar), Europe (Portugal, Italy, and Romania), Russia, and Namibia.

Due to its widespread deposits, the healing properties of Sodalite have been utilized by people all over the world. 

What Is Sodalite Good For? 

Having a Sodalite crystal can help improve your well-being in many different ways. It enhances communication, improves physical health and boosts mental clarity. There are plenty of reasons to have this crystal in your arsenal.

Sodalite is commonly known as the stone of judgment and logic, helping to bridge the gap between thoughts and feelings. As such, it's an ideal gem to help you combine rationality with spirituality, and speak your truth without worrying about others' opinions.

Is Sodalite a birthstone?

Sodalite is not considered as a traditional birthstone for any month, however, it's often referred to as a modern birthstone for those born between February 19 and March 20, i.e a Pisces. Those born during this period tend to be creative souls and bring with them the energy of the Spring equinox.

The Sodalite crystal is also associated with the sign of Sagittarius. People born under this zodiac sign tend to be naturally optimistic and positive-minded, making them a great fit for the energy of this stone.

Is Sodalite a chakra stone?

sodalite crystal meaning

Dark blue Sodalite is widely considered a chakra stone because it enhances free-flowing energy in specific points of the spiritual body. Its royal blue color helps forge its association with the upper chakras. Some say that using a Sodalite crystal for chakra-healing will unlock psychic abilities.

Which chakra does Sodalite help with?

Sodalite's soothing energy is said to balance the throat chakra and the third eye chakra. These chakras are critically important for communication. They help to convey emotional, spiritual and mental processes in ways that are understandable by others. If you've ever felt unable to explain your thoughts, emotions or actions, Sodalite will help to change that.

Sodalite is a stone that works hard to remove energy blockages throughout your spiritual body. If you spend enough time with this healing crystal, you're sure to find deep inner peace, emotional balance and overall improved self-esteem.

What's the difference between Sodalite and Lapis Lazuli?

sodalite crystal meaning

These two stones are very similar. Both of them activate the same chakras; both of them improve the immune system, regulate blood pressure, and aid insomnia and other sleep troubles; and both of their energies are primed to benefit intuition, self-trust and the search for universal truth. So what's the difference between these two healing crystals?

The most obvious difference lies not in their healing properties, but in their use cases. Sodalite jewelry is rare. More often than not, you'll be working with Sodalite crystals as natural stones, whereas Lapis Lazuli has been used in jewelry for millennia.

There are also differences with the chemical makeup of these stones. Lapis Lazuli is a midnight blue crystal that can be even softer than Sodalite. It varies in quality a lot more and can reach scores as low as 3 on the Mohs scale of hardness. You would think that this would make it worse for jewelry, but it was highly prized by Egyptians for its royal blue color and has been used ever since.

Is a Sodalite stone good for meditation?

sodalite crystal meaning

Sodalite healing crystals are great for meditation. Because of its work on the brow chakra, Sodalite enhances intuition and enables you to tap into your inner peace more easily. Sodalite brings forth self-acceptance and encourages you to acknowledge and accept your feelings for what they are.

Sodalite is one of the best crystals for accessing divine wisdom and translating it into succinct and coherent words. This is why it's often called Poet's Stone or Thinker's Stone. It gives you the power to channel truth into art, providing a mega boost for creativity and innovation.

A Sodalite crystal is great for soothing stress and anxiety—it even eases panic attacks. This makes it the perfect crystal for finding emotional balance within and allowing thoughts and feelings to pass by without judgement. Sodalite helps with being mindful, not just in meditation, but throughout your life.

If you're looking for a way to amp up your meditation practice, then hold your Sodalite stone in your hands and bring your attention to its energy. Focus on the wisdom of the stone and feel your inner body come to life. This may manifest as a tingling sensation, or you may feel a deeper level of self-trust. Go with it. Just remember to bring your focus back to Sodalite's health-boosting energies.

Are there different types of Sodalite?

A rarer, lesser-known variety of Sodalite is called Hackmanite, or "chameleon Sodalite." This gemstone comes in shades of pink or violet and possesses a curious trait called tenebrescence: when it's exposed to sunlight, its color changes. Once it's removed from sun exposure, it returns to its original color. Hackmanite is said to emanate a higher vibration than blue Sodalite and can be particularly powerful to deepen meditation states.

This healing crystal's energy exudes a calming effect and a peaceful vibe, both of which help to clear the mind, encourage rational thoughts, and stimulate deep self-examination. 

What Are The Healing Properties of Sodalite?

sodalite crystal meaning

Thanks to its tranquil and stable energy, many people believe that Sodalite can strengthen your intuition, make you feel more self-confident, and stimulate effective communication. Here are some of the main reasons this gemstone is considered such a powerful tool.

Emotional Healing Properties

Sodalite is an exciting stone as it connects two important energy centers (also known as chakras): the throat and the third eye. This semi-rare combination is likely to awaken your capacity to see things as they are, without any of the mind's deceptions.

There's a dazzling quality to the color of Sodalite, meaning its exceptional radiance benefits you from the first appearance alone. It's soothing ability can be felt instantly and it exudes a calming vibration, which may help those who tend to get frequent panic attacks or anxiety episodes. It's said that Sodalite can help with mental confusion and can help release fears and old beliefs that don't serve you anymore, supporting you on your path to change.

The Sodalite crystal encourages self-acceptance and self-esteem as it's thought to spark a profound emotional balance, a peaceful heart, and a total trust in your judgment and decision-making capacities. Because of these qualities, it makes for a fantastic gemstone for women going through hormone-related issues, such as PMS or menopause.

 It's also a comforting crystal that can support you as you come to terms with aging, letting you accept this new phase of your life. Its energy helps to promote a positive and joyful perspective about getting older. 

Pairing this stone with essential oils like eucalyptus, coriander, and bergamot can further magnify the balmy effects of Sodalite and help you feel a deeper sense of inner peace and more at ease with changes. 

This deep blue stone is also said to strengthen self-discipline and efficiency. If you need a boost of energy to get off the couch and start that project you've been talking about for years, grab Sodalite and get going. Sodalite brings your potential to the surface and attracts similar energies so that you can find success and fulfillment from life.

If you're feeling highly emotional or in constant defensive mode, Sodalite might help settle your mind, soothe your emotions, and give you a fresh, clear, and positive perspective.

Other blue stones that calm the mind include:

Physical Benefits

sodalite crystal meaning

Because of its connection to the communication center (throat chakra), Sodalite stone is said to reduce throat discomfort, alleviate hoarseness, treat vocal cords, and heal any issues regarding the larynx. Wear a Sodalite pendant or choker for better results as it's close to this area on your body.

Some people believe that Sodalite can help lower blood pressure, boost your immune system, balance metabolism, and even keep your lymphatic system healthy and working at its best. This mineral is an all-round healer that benefits each and every cog in the human machine.

Sodalite brings stimulation to your thyroid gland as well as your digestive system. As such, some people use Sodalite to help with weight loss. It has long been used to treat fever, diabetes, water retention, calcium deficiency, and sleep issues.

If you work in an office and spend countless hours in front of your computer, there's a good chance that you've experienced “sick building syndrome.” This scientifically studied condition often manifests in the form of headaches and respiratory problems, and is attributed to a combination of contaminants, poor ventilation, absence of sunshine, electromagnetic radiation, and a stressful environment. 

Placing a Sodalite stone on your work desk or wearing Sodalite jewelry might not only help to dispel these negative factors, but it may also protect you from electromagnetic pollution emitted by cellular phones and computers.

Other powerful stones to help fight against electromagnetic pollution include:

Spiritual Healing and Metaphysical Properties

One of the best gifts Sodalite's energy can give you is self-expression. The Poet's Stone is believed to spark your creativity, especially in the areas of research, writing, and teaching. If you're nervous about speaking in public or to large crowds, holding on to Sodalite can activate your throat chakra and help you feel more confident. You'll develop excellent communication skills with this crystal.

Sodalite is considered a stone of awakening as it stimulates both the pineal gland and the third eye chakra. It's said that Sodalite encourages you to open your mind to tap into your intuition, thereby achieving wisdom. It's an excellent tool for those who are trying to understand who they are in the world and for those who are on a path of spiritual growth.

This little blue crystal is believed to help you blend your conscious and subconscious minds, harmonizing and balancing your rational and spiritual sides, so you can live a more authentic life.

Sodalite's vibrations have also been known to awaken your kind and selfless self. Just like Rose Quartz, this healing crystal can guide you on your journey of self-love and authenticity. 

If you're experiencing disagreements or conflicts in your relationships, be it with your partner, family members, or friends, Sodalite's power can help bring closure to such issues and heal the bond.

Other stones that help to stimulate the third eye chakra include:

How Do You Cleanse And Charge Sodalite?

sodalite crystal meaning

Like the vast majority of crystals, the more you use Sodalite, the more energy it absorbs. And due to its strong healing properties, Sodalite is usually used quite a bit. The best thing you can do in this situation is to find a regular cleansing routine that works for you and stick to it.

There are tons of different ways you can purify Sodalite, but the easiest only requires the moon.

Cleansing Sodalite in moonlight

The moon emits a gentle light that soothes the emotional body. It controls the tides and as we're 70% water, you'd best believe it has some influence over us too! Some people make the case that the sun has powerful masculine energy, whereas the moon has softer, feminine energy. The lunar body is said to cleanse the energy of the sun and work in perfect harmony with it every day and every night.

The full moon is when it's at its most potent, but this method can be done at any time so long as the moon is high in the sky. To cleanse Sodalite—meaning to extract the stagnant energies from the mineral and recharge it for re-use—is easy. Use the following tips to guide you, but listen to your intuition too. It holds innate truth and won't steer you wrong.

  1. Polish your Sodalite stone with a soft cloth to prepare it for cleansing.
  2. Leave your Sodalite outside, preferably just after the sun has gone down.
  3. Think of one thing you want to release and send it to the crystal as you set it down.
  4. Bring your Sodalite inside first thing in the morning.
sodalite crystal meaning

Now you can see why cleansing in the moonlight is so easy. To keep Sodalite's properties fresh, you'll want to cleanse it regularly. This is particularly the case if you're using it for spiritual or physical work on the throat. You don't want to absorb negative energy from the mineral.

Other popular ways to purify Sodalite include:

  • Smoke
  • Rice
  • Sound
  • Meditation
  • Sunlight ( make sure you don't leave it in direct sunlight for too long or the color will fade)
  • Other crystals

Can you put a Sodalite crystal in water?

The short answer? No. The long answer? Definitely no.

While water may be an excellent way to recharge some crystals, for others it can be deadly. Unfortunately, Sodalite is in the latter category. Due to its fragile nature, Sodalite may well crack and splinter when submerged. You will often find that crystals ending in "ite" do not make good company with water.

Where Should I Put Sodalite In My Home?

sodalite crystal meaning

There are two main places to keep your Sodalite at home. The first is your quiet place. If you have a sacred altar then this is perfect, but any place where you can be alone and meditate is great. The beautiful blue mineral will work well here as it induces mindfulness and increases intuition. Keep the space private—your own little spot—and your Sodalite's benefits will reach new levels.

Another great place to put your Sodalite is in the bedroom. Arguably, this is the room we spend the most time in, therefore this is the area where you can gain the most energy. Sodalite's ability to reduce insomnia can come in handy here too. Keep a Sodalite crystal on your bedside table or under your pillow and you can expect some of the best sleeps you've ever had. 

Which Crystals Go Well With Sodalite?

Sodalite is a flexible stone that you can mix and match with a variety of other crystals to enhance their energies. These combinations can come in the form of jewelry or by just bringing two natural stones together.

Green Aventurine

In truth, Green Aventurine is quite possibly the best stone for good luck that you can find. Combine it with Sodalite to reap the emotional benefits and harmonizing effects of the royal blue crystal, as well as taking on the heart-healing properties of Green Aventurine. This combination will bring good forunte your way and promote success in all your endeavors.

Rose Quartz

Mix your Sodalite crystal with Rose Quartz to attract love, deepen relationships and heal heartache. The pretty pink stone helps you find forgiveness, both for yourself and others. It helps you listen to the truth in your heart and follow your instincts. There's hardly a better combination for gaining control over your emotions and finding peace within.


Another easy crystal to obtain, Amethyst makes a great partner for Sodalite as it's aligned with the upper chakras and highly associated with spiritual growth and development. By bringing these two stones together, you'll start to see things in a new light, appreciating the seemingly insignificant details with newfound fervor.

Sodalite Healing Properties: Calm Your Heart, Speak Your Truth, Live Boldly

Crystal healing is a gentle and holistic way to support your physical, mental, and spiritual well-being. It has been used for thousands of years by many different civilizations around the world. 

Among these healing crystals and gemstones is Sodalite. With its calming yet empowering vibration, it can help you connect the physical with the divine, and help you forge your own path with your own rules. 

Hold on to this blue stone in times of anxiety, stress, emotional pain, or when you need that little boost of confidence to fearlessly share your ideas and feel proud of who you are.

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